ARTICLES
Jiu Jitsu for Kids: Building Confidence and Community on the Mat
Brazilian Jiu Jitsu (BJJ) is rapidly becoming a favorite among kids' sports worldwide. There's a good reason for this! Jiu Jitsu for Kids isn't just about physical activity; it's about...
We Tested The Best Low Caffeine Pre-Workouts (Low Stim In 2024)
There is no denying caffeine-laden pre-workouts will keep you on edge and boost your efforts in the gym, but the dreaded jitteriness, anxiety, and racing heart are not something all...
We Tested The Best Pre-Workouts For Beginners (2024)
The seemingly simple task of lifting weights and exercising to get in shape can become an almost intellectual pursuit if you dive too deep, especially as a beginner. One of...
Gi vs No Gi: The Two Sides of My BJJ Addiction
Hey there, fellow grapplers! I'm Kyle, and let me tell you, I'm hooked on BJJ – Gi and No Gi, both! Like many, I started with the Gi, the traditional...
Don't Let Age Choke You: Achieving BJJ Ranking After 40
Let's be real, BJJ isn't exactly a walk in the park (unless that park has a lot of sweaty mats and the occasional rogue knee-bar). It's a beautiful grappling art...
We Tried The Best Pre-Workout Without Creatine (2024)
I love, use, and often recommend creatine because it's perhaps the most effective, legal, and safe performance-enhancing supplement. But it's not a solution for everything, and it's not an appropriate...
No Tingles Or Itching: Best Pre-Workout Without Beta-Alanine (2024)
Many people believe a pre-workout works only if they feel noticeable conditions like skin itching and tingling. But what if I told you having the urge to claw your face...
These Are The Safest & Best Creatine For Teens (2024)
It's important to start this roundup with a review saying that creatine is completely safe for teenagers. Despite the supplement's false demonization, all the studies done on adults, children, and...